Photo by Sincerely Media on Unsplash You've heard the question before: "Living or not - who would be on your ultimate dinner party guest list?" At first glance, it seems like a superficial gimmicky question, or a thinly veiled attempt at small talk. But seriously - can you imagine it? Who doesn't love a good dinner party? And [...]
We support the important work being done nationwide and globally to fight injustice, violence, brutality, discrimination, and systemic oppression of non-white individuals (including black people, indigenous people, immigrants, and refugees) which is why we are prepared to match your donation towards these efforts as well. We will match up to $1000 of your donations through [...]
We find it incredibly important to share our position, feelings, and commitments to the Black Lives Matter movement. It is critical for us all to make changes and efforts to dismantle the deeply ingrained systemic racism that plagues our country. Putting it plainly and committing to it fully. At the center of our commitment is [...]
I've been thinkin'... Most yogis have a pose that challenges them every stinkin' time. In this pose five breaths feel like an eternity and "OM" feels more like "OW". Runners talk about a slumpy stretch of road / trail/ time before they hit their stride, when it feels pretty darn tempting to quit. You're "stuck" [...]
Hey you, can I share something with you? Have you ever felt a twinge of guilt when you hear people preach the value of a morning journal routine because you'd honestly rather stay in bed?! I know I have... Self-help authors, life coaches, and the like have built entire brands around this practice. Countless books, [...]
Hey friends - Whether you’ve been following along from the very beginning, or we’re still just getting to know one another, you may be wondering why in the world this is called Red Umbrella Designs… Well, wonder no more! When I started Red Umbrella in 2012, I was living in Seattle - infamous for its [...]
