When you’re feeling a little lost

When you’re feeling a little lost

Raise your hand if you've felt like this before: You feel lost, you can't quite see the path ahead, you're not sure where to turn or which way to go. Surely this can happen at any point during a hike or when wandering about. But it can also happen in your heart. Where we thought [...]

Perspective

Perspective

"It's not what you look at that matters, it's what you see" -Henry David Thoreau Are you looking at the hardship or seeing the opportunity? Hey friend, Maybe you're actively engaged in our current cultural revolution, perhaps you're grappling with a weird and disorienting few months, or maybe you're just struggling with today's passing challenges... [...]

Here’s a Question…

Here’s a Question…

When was the last time you let yourself be silly? Like REALLY silly? With so many important, heavy things happening in the world, it’s easy to slip into a very serious cycle. Sometimes it feels "wrong" to want to feel happy when there are so many people suffering and so much darkness in the world. [...]

Thoughts from the Mat

Thoughts from the Mat

I've been thinkin'... Most yogis have a pose that challenges them every stinkin' time. In this pose five breaths feel like an eternity and "OM" feels more like "OW". Runners talk about a slumpy stretch of road / trail/ time before they hit their stride, when it feels pretty darn tempting to quit. You're "stuck" [...]